How we flow
Class descriptions
Every class on the schedule, explained — so you know exactly what you're walking into.
Ahana Flow
Breath-led vinyasa with music that moves you. The class that built this community — strong, soulful, for every level.
Ahana Power Flow
Turn the dial up. A faster, hotter, stronger flow for when you want to leave it all on the mat.
Ashtanga
The classical practice — precise, demanding, transformative. Move through the series the way it's been taught for generations.
Mysore
Your practice, your pace, with a teacher beside you. The traditional Ashtanga method of self-led study.
Ahana Flow & Restore
Half flow, half surrender. Move, then melt — long holds, deep release, total reset.
Gentle Yoga
Soft, supportive, unhurried. Perfect if you're new, recovering, or just need to be held by your practice today.
New to Ahana
Not sure where to start?
Gentle Yoga and Ahana Flow & Restore are the easiest places to begin. Or take your first month unlimited for $90 and try everything.