What to Expect from a Yoga Teacher Training in Nosara, Costa Rica

We're excited to host our yoga teacher training at super cute boutique hotel right on the beach in Nosara, Costa Rica. This surf town, nestled in the jungle, is renowned for its greenery, long beaches, and beautful waterfalls. You will wake up to the sounds of waves, howler monkeys, and birds—a truly immersive experience. What makes a YTT in Nosara so special is the chance to dive deep into yoga while connecting intimately with nature, amplifying the entire journey.

What I love the most is spending every day alongside our students. We share meals, yoga, chill, adventures, creating a unique environment for collective growth. The bonds formed during this training are truly special, with students forging lifelong friendships.

This training is my favorite, and I look forward to it each year. In this guide, I’ll walk you through what you can expect from Ahana’s teacher training in Nosara. We’ll cover daily schedules, learning experiences, and the potential for transformative personal growth.

Ready to take the first step toward becoming a certified yoga teacher? Let's get started.

Love, Dawn

Why Choose Nosara for Your Yoga Teacher Training?

If you’re considering a yoga teacher training, location matters. Nosara, Costa Rica, is more than just a beautiful destination—it’s a world-renowned yoga hub that attracts practitioners from all over the globe. Here’s why Nosara is the perfect place to deepen your practice and embark on your journey as a yoga teacher.

1. A Natural Sanctuary for Yoga & Mindfulness

Nosara is nestled in one of the world’s five Blue Zones, regions known for longevity and well-being. With its beautiful beaches, lush jungle, and peaceful energy, it provides the ideal environment for deepening your yoga practice. Imagine practicing sun salutations at sunrise with the sound of waves in the background or meditating under the shade of ancient Guanacaste trees—Nosara naturally enhances your connection to the practice.

2. A Thriving Yoga & Wellness Community

Nosara is known for its commitment to health, sustainability, and conscious living, making it easy to immerse yourself in a yogic lifestyle. You’ll find organic cafes, wellness retreats, and holistic healing centers that complement your training experience.

3. The Perfect Balance of Learning & Adventure

While your training will be immersive and transformative, Nosara also offers the chance to explore and recharge. Here are some of the awesome things that you can experience: 
• Surf the world-class waves at Playa Guiones, our backyard
• Hike through lush jungle trails and spot howler monkeys
• Enjoy fresh, organic meals at local cafés
• Experience Nosara’s stunning sunsets with us, best pics ever!

Choosing to do your yoga teacher training in Nosara means embracing not just a certification, but a lifestyle shift that nurtures your mind, body, and spirit.

What a typical day looks like 

Ahana's Yoga Teacher Training in Nosara is a deeply immersive experience, blending physical practice, theoretical learning, and personal growth. It's also super fun. Yes, we are learning a lot but there are tons of laughs, dinners, dancing to some local bands... we make learning fun!

7:30 AM – Morning Meditation & Pranayama

Your day begins in stillness. As the sun rises over the jungle, you’ll start with guided meditation and breathwork (pranayama) to cultivate focus and presence. These practices not only prepare your mind for the day ahead but also teach techniques you’ll later pass on to your students.

8:00 AM – Ahana Flow

This class is a traditional Ahana Flow class. Ahana Flow is a vinyasa style yoga class that blends creative sequencing with traditional Ashtanga poses. 

10:00 AM –  Breakfast & Break

After practice, you’ll enjoy a healthy and hearty breakfast. 

11:00 AM – Yoga Philosophy & Anatomy Classes

• The Yoga Sutras & 8 Limbs of Yoga
• The history and evolution of yoga
• Understanding anatomy and biomechanics for safe practice
• The energetic body: chakras, bandhas, and pranayama effects

These sessions help bridge the gap between traditional wisdom and modern science, giving you a well-rounded understanding of yoga beyond the physical postures.

12:30 PM – Lunch & Relaxation

Jump in the pool, take a dip in the ocean, practice teaching, grab a coffee, look for some monkeys, or take a little siesta 

2:00 PM – Teaching Methodology & Hands-On Practice

This is where you transition from student to teacher. Through workshops and group activities, you’ll learn:
• How to cue and sequence a class effectively
• The art of hands-on adjustments
• Building confidence as a teacher
• Practice teaching with peer feedback

By the end of the training, you’ll have led multiple classes and refined your ability to guide others.

4:30 PM – Restorative or Yin Yoga & Meditation & Kirtan

After an intense day of movement and learning, the evening practice is softer and introspective. We alternate between Yin, Restorative, and kirtan, these sessions help integrate the day’s teachings and allow for all the teachings to sink in.

6:00 PM – Dinner 

Evenings in Nosara are special. Over a nourishing dinner, you’ll bond with your fellow trainees, share insights, and reflect on your journey. Some nights may include special workshops, kirtan (chanting), watching the sunset, movie nights...

8:00 PM – Sleep or chill or maybe catch a live band in town, just be prepared for a big day the next day.