Healthy + happy: find your ground with Ahana Yoga founder and fitness pro, Dawn Feinberg

Yoga for Athletes Ahana

We’re highlighting ways to stay healthy and happy, as well as trying to support some of our favorite local partners, during the quarantine.

Right now we all need a dose of serenity to calm our nerves and redirect our energy.

Our friend and founder of Ahana Yoga, Dawn Feinberg, shares her insight about the power of yoga and offers you, #dellafam, a special discount to bring yoga’s healing power to you and your home.

Della Bowls: Why do you feel yoga is more important than ever right now?

Dawn: Yoga helps to ground a person down. Right now, the energy in the air is electric. There is tension that is palpable. The only way is through and it is tough. You don’t want your emotions to take you down. Yoga is the medicine.

Della Bowls: What has been your biggest challenge with this transition to social distancing?

Dawn: I’m a hugger. So much so that my nickname is Koala!

Della Bowls: What has been a silver lining that you are finding through this trying time?

Dawn: Spending some amazing time with family. We eat dinner together every night and I even learned to skate board with them!

Della Bowls: How are you staying connected with your community?

Dawn: My Ahana team and I have a group WhatsApp text and we stay connected with our students through Instagram and DM. A big part of our Ahana family has been filming content for Now Ahana Yoga which created a super tight bond among us.

Della Bowls: What does Ahana Yoga online offer?

Dawn: We have a full yoga program on our site. We have yoga classes ranging from 20 minutes to an hour, basics to advanced, yoga philosophy, mantra, meditation —it’s so good. And you can access any of the classes at your own convenience.

Slow Flow Yoga Dawn B.

Keep your chin up with a #dellafam special discount code, Della10, available for a limited time on Now.ahanayoga.com.

Don’t forget to fuel up before your Ahana Yoga sesh with a happy bowl of healthy delivered directly to your door, too!

Photos courtesy of Ahana Yoga

We’ve linked some of our tried and true cooking tools and culinary products recommended here to our The Doral Yard Favorites store on Amazon. As an Amazon Associate we earn from qualifying purchases.

by Julie Frans original source »

 

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