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Join us for a delicious Cacao Ceremony led by @the

Join us for a delicious Cacao Ceremony led by @thecacaoking and yoga flow led by @thejellyfishjam and @dharma.dev with live music and dancing! You dont want to miss it !

Get your tickets in our Bio!

“Ahana has been my home since I started being co

“Ahana has been my home since I started being consistent with my practice.

- I fell in love with it + the teachers right away.
Teacher Training has been an amazing experience. I’ve gotten the opportunity to learn from all of these amazing teachers, every one of them has something unique and inspiring.

TT has taught me more than just “yoga”, it has taught me patience, love, devotion. I also got the opportunity to meet really cool people and I’ve gotten really close to some of them.

I’ve been teaching fitness for the last 6 years, but yoga is something completely different. This made me feel like I was starting from 0. Almost 2 months later, I feel confident in teaching & assisting”

@shusromero

Little Tigers Club Special Class for our Tiniest T

Little Tigers Club Special Class for our Tiniest Tigers - Tomorrow!

Tuesday , Sept 14 @ 4:30pm
Tiny Tiger Yoga & Creative Movement (3-4 yr olds)
Ahana Yoga, 43 NE 38 ST
Wear stretchy, comfy clothes.

Join us!

#miamiyoga #yogamiami #ahanayoga

Our Focus of The Month ✨ Kleshas means Poison.

Our Focus of The Month ✨

Kleshas means Poison.

Prior to entering the material world we spend nine months in utero, in our mama's belly, floating in a warm, cozy bubble of love. Then, abruptly upon birth, we emerge into a loud, cold place that is nothing like the comfy, safe womb we were accustomed to.

From this first earthly moment forward, we are ever-searching for a way to return to the warm and peaceful embrace that we once knew. During our life journey we encounter what Patanjali refers to as the Kleshas, our mental afflictions of the mind:

- Avidya - ignorance of itself.

- Asmita - Ego. Sum of one's outward identity. ( bank account, kids, cars.)

- Raga -- Attachment to things that make us feel good.

- Dvesa -- Hate and aversion misdirected.

Abhinivesa -- Attachment to our physical bodies. (This one is especially difficult. Of course we cling to our bodies, it is key to our survival. However, this can lead to us becoming fearful, obsessive, unable to accept the process of aging.)

The Kleshas are human traits that we all struggle with, they are a part of our journey. However, it is helpful to be aware and vigilant so that we can avoid letting them consume our thoughts.
Many times we falsely believe that getting the material things we want- the fancy car, the botox, hitting our first handstand, getting a vaccine, not getting a vaccine, etc... will make us happy. We must remember that these things are only temporary. True happiness comes from within, from the deep knowing that we are much more than our physical bodies and minds.

Let this month's focus be a reminder that you are true brilliance, LUMINANT.

@amaliaivaldi YTT experience✨ This teacher trai

@amaliaivaldi YTT experience✨

This teacher training taught me so much about myself and others. I’ve always been very fast paced and these past months I’ve been able to slow down and find my true self a little more every day.

Learning to become a teacher has helped me to go beyond my fears, connect deeply with everything around me and seeing things are they truly are.

Where is Amalia from : Monaco
Fun fact : she speaks 5 languages

Enroll to our next teacher training Program Fall 2021 September 24th - December 17th !!

Dm us for more info!

Because We Love You! ♥️ On September 13th we'

Because We Love You! ♥️

On September 13th we'll be rolling out (exciting) new membership plans that will include lots of new, amazing Ahana-only perks and amenities.
As one of our very members, we want to offer you one last week to renew your Unlimited Monthly plan at the special $65 rate as a "thank you" for your support over the past year.

Come see us this week in order to lock in the $65 rate for the next 6 months!

As always, we are honored to call you our community and are excited to continue to grow with you!

#ahanayoga #miamiyoga #yogamiami #miamiyogacommunity

This is our Labor Day schedule! 5:30 am - Mysore

This is our Labor Day schedule!

5:30 am - Mysore w/ @adrianiiita

7:30 am - Ahana flow w/ @thisismydharma

9:30 am - Ahana Flow w/ @natali_melani

11:00 am - Ahana Flow w/ @dharma.dev

6:30 pm - Ahana Flow w/ @cvelasquez13

7:45 pm - Ahana Flow Restore w/ @thejellyfishjam

Sign up in Mindbody app!

#ahanayoga #miamiyogacommunity #yogamiami #305yoga #miamidesigndistrict

WOW! We are incredibly honored to be voted Best

WOW!

We are incredibly honored to be voted Best Yoga Studio by the Miami New Times Reader’s Choice for the SECOND year in a row!

We want to thank YOU, our incredible, strong and caring community for all of your support this past year!

Our mission at Ahana is to make yoga accessible to as many people as possible, raise the collective vibration, and hold space for a community that is a sum of all of its beautiful parts.

It is the most amazing feeling to know that our hard work, passion and heart is resonating.

Thank you, La Familia.
We love you.

What a blast we had! Kids and moms in our commun

What a blast we had!

Kids and moms in our community got a taste of our new Little Tigers Club program last weekend at our Open House. Check it out!

Little Tigers Club is an afterschool kids program focused on mindful movement. We offer hip-hop, ballet, creative dance, and yoga classes that prioritize kindness and compassion. Enrollment is OPEN!

See bio for more info.

Thank you to two of our new teachers Tiffany and Karla for leading us in kids yoga and dance!

Lets explore the hips with @nayitavp This worksh

Lets explore the hips with @nayitavp

This workshop will touch on poses like: Splits, Straddle, foot behind head, butterfly, pigeon and more. When the hips are not mobile, the spine will over-mobilize to compensate. Learn how to keep the hips mobile for better hip and spine health.

Naya Rappaport E-RYT® 500, YACEP® Vinaysa & 200hr Kundalini
As a yoga teacher Naya believes the practice is for every BODY, human, gender, and age. Yoga’s all about the journey because it is a lifetime practice and way of life.

Saturday September 18th - 1:00pm to 3:00 pm

Get your tickets! Link in our bio! ✨

#miamidesigndistrict #hipopener #yogamiami #ahanayoga #hipopening

Tonight’s lineup, coming in 🔥 6:30 pm @dawn

Tonight’s lineup, coming in 🔥

6:30 pm @dawnbyoga
7:45 pm @dharma.dev

#miamiyogastudio #yogamiami #miamiyogacommunity #floridayoga

20 % off - Last Summer Looks! ✨ Sale begins this

20 % off - Last Summer Looks! ✨ Sale begins this Friday!

Brands:
Beach Riot
Strut This
Free people
ALO

And more!

Get more styles at our Studio!

Who’s ready to dance?! Launching Ahana’s afte

Who’s ready to dance?!

Launching Ahana’s after-school yoga & dance program!

Win a FREE WEEK of Ahana’s Little Tigers Club dance & yoga classes for your little one!

Just tag a local miami parent.

We will be contacting you through DM!

#miamiyogastudio #miamidesigndistrict #miamimoms #miamiyogacommunity

Jungle Plaza - Added classes! ✨ We have more cl

Jungle Plaza - Added classes! ✨

We have more classes outside for you! Here is the schedule:

- Wednesday 9:00 am @annemowen

- Friday 9:00 am @lillianagoti

- Friday 6:30 pm @thisismydharma

So excited to see you there!

Sign up in Mindbody app!

#miamiyogastudio #outsideyoga #miamiyoga #miamidesigndistrict

Start the week with us ✨ - Tuesdays classes sch

Start the week with us ✨
- Tuesdays classes schedule:

7:30 am - Ahana Flow w/ @zgood

9:30 am Ahana Flow w/ @shimi_pop

11:00 am - Ahana Flow w/@alyssaelena__

6:30 pm - Ahana Flow w/ @dawnbyoga

7:45 pm - Ahana Flow w/ @dharma.dev

Sign up on Mindbody app! ♥️

#ahanayogastudio #miamiyogastudio #miamiyoga #miamidesigndistrict #floridayogavibes

Get back into the flow - Part 3 is live w/ @dawnby

Get back into the flow - Part 3 is live w/ @dawnbyoga

Sign up in Now Ahana app to never miss any of our yoga content! ✨

#ahanayoga #onlineclasses #yogafromhome #homeyoga #yogaeverydamnday #virtualyoga #yogabeginner #homepractice #yogateacher #soundbreathing #breath

We are so exited to be introducing: Little Tigers

We are so exited to be introducing: Little Tigers Club: Ahana’s After-School Kids Program!

Starting on September 7th to December 8th.  
We will be having the following classes for your little tiger:

Yoga.
Hip-Hop.
Ballet.

Stay tuned! ✨

#yogaforkids #miamidesigndistrict
#miamidanceclasses #miamikids #mindfulmiami #miamimoms #miamidance #kidsyoga
#miamiyogalife #miamimom

An entire month of Ahana Flow @ Jungle Plaza! 🌴

An entire month of Ahana Flow @ Jungle Plaza! 🌴

We know you loved the outdoor classes, so we are bringing back one class every Wednesday - 9:00 am - beginning this week! ✨💕

Sign up in Mindbody app!

#miamidesigndistrict #jungleplazamiami #yogaoutdoors #morningyogaflow #miamiyogastudio

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