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ahanayoga

POWER of ICP's (In class Private) An ICP is a ful

POWER of ICP's (In class Private)

An ICP is a full hour of personalized adjustments
during a class by an amazing Ahana teacher

You can now book online or at our front desk ! #icp #inclassprivate

Flow at the jungle 🐅 tomorrow morning (9 AM) &

Flow at the jungle 🐅 tomorrow morning (9 AM) & Thursday 7:30 AM with Anne @annemowen

Thrilled to have this LA transplant back in Miami. Anne is a long-time practitioner and who has recently joined our Ahana family. She’s an intuitive teacher who leads a strong, grounding flow.

Anne is also a plant alchemist 🌿, trained in plant-based nutrition, with her own line of healing botanical tinctures. She’s passionate about the mind-body-spirit connection, and always seeking new ways to get deeper into her own practice. She’s also mama to Lorde, one of Ahana’s resident spirit animals 🐕

#intheflow #ahanayoga #atmdd #morningyoga #miamiyoga

Dawn's back! Refreshed , sun kissed and ready to b

Dawn's back! Refreshed , sun kissed and ready to bring a slice of paradise into the Ahana's Yoga Studio.
I know we missed her , cant wait for class tonight 6:30 PM 🐅☀️

Sign up on Mindbody app or website! See you on the mat

WEAR YOUR STRIPES 🐯 Check out these goddesses

WEAR YOUR STRIPES 🐯

Check out these goddesses rocking our #ahanagear!

Made for maximum comfort and peak performance. Mesh detailing provides ventilation while our signature four-way stretch fabric wicks moisture through even the most intense yoga class or HIIT workouts!

Constructed to contour in all the right places, this closet staple makes us feel gorgeous, strong, and ready to take on the day.

Get yours at the studio today or online! 🐅

#ahanayoga #atmdd #ahanashop #yoga

Rise & Shine ✨ every weekday at 7:30 AM Come a

Rise & Shine ✨ every weekday at 7:30 AM

Come and start your day right with a yoga flow! 🧘‍♀️🧘‍♂️

☀️Mondays & Fridays with Ashley @thisismydharma
☀️ Tuesday with Carmen @a.moveablefeast_
☀️ Wednesday with Caro @cvelasquez13
☀️ Thursday with Anne @annemowen

See you on the mat bright and early ! Sign up on Mindbody app or our website

#morningyoga #ahanayoga #atmdd #intheflow #yogacommunity #miamiyoga

This Sunday! Join us for a halloween SUPER-charged

Together we rise against cancer! 💗 Today we sw

Together we rise against cancer! 💗

Today we sweat for a cause!
@rachel_fitness delivered an amazing high-powered HIIT and strength class followed by a juicy flow from our @shimi_pop

Thank you @miamidesigndistrict for making this possible and thank you all who came and showed support for this important cause @fashionstrikescancer 💗🙏

📸 @alessandrafioriniphotography

Kirtan Fridays are back, this time @state.of.grati

Kirtan Fridays are back, this time @state.of.gratitude is joining us and hosting a curated market of local brands and vendors 💙😍

Save the date: November 5th, at 6:30 PM !

Sing and dance along with Dharma, Chandra and Gourangi, after shop a selection of curated local vendors and vibe to good music, bites & elixirs.

Get your tickets on the link in our bio

Yoga is not about touching your toes, it is what y

Yoga is not about touching your toes, it is what you learn on the way down.

Flow with @shusromero every Thursday at 11 AM !

He teaches an awesome class that is the perfect balance between effort and ease. You will leave feeling renewed ( and most likely soaked in sweat! 🥵)

#ahanayoga #atmdd

This month's full moon in Aries bring forth a lot

This month's full moon in Aries bring forth a lot of change, forward movement and momentum. 🌕❤️‍🔥

How are you keeping grounded to move with more grace through this energy?

Use your practice to calm down and come back to the breath during hectic moments.

Today's Schedule:

7:30 Am Ahana Flow with Caro @cvelasquez13
9:00 AM Ahana Flow with Anne @annemowen
9:30 AM Ahana flow with Dawn @dawnbyoga
11:00 AM Ahana Flow with Alejandra @alejandraladeloslibros
6:30 PM Ahana Flow with Nikkie @nikkie_rox
7:35 PM Ahana Flow + Restore with Allegra @thejellyfishjam

See you on the mat! 🙏

#ahanayoga #atmdd #fullmoon

Excuses 🙅‍♀️😂 We all know that one per

Excuses 🙅‍♀️😂 We all know that one person! 🚩

Tag them below to let them know they need some yoga in their life 👇👇👇

#ahanayoga #atmdd #intheflow #redflags

Now proudly featuring a new amazing eco-friendly b

Start your week right! ⭐️ come flow with our s

Start your week right! ⭐️ come flow with our superstar, @nikkie_rox !

✨ Monday 11 AM
✨ Wednesday 6:30 PM
✨ Friday 11 AM subbing for @dharma.dev
✨ Sunday Service 10:15 AM, subbing for @dawnbyoga

See you on the mat!

#ahanayoga #atmdd #flowwithnikkie

Hey familia 💕. Come practice tomorrow we are fu

Hey familia 💕. Come practice tomorrow we are full of super hero energy! This is the time for us to come together , to unite , flow , sing , dance - Wonder twin power activate ⚡️⚡️⚡️Tomorrow will be an epic cathartic yoga sesh.

#ahanayoga #sundayservice

Lilli @lillianagoti is incredible. ⭐️ It is a

Lilli @lillianagoti is incredible. ⭐️

It is a joy to have her on the Ahana teaching team. She graduated at the top of her class and went on to apprentice with @dawnbyoga.
She is determined, warm and teaches a killer class. She is teaching Fridays 9am outside in Jungle Plaza.

Fun fact: Lilli is fluent in Japanese and is super kawaii 🌸

Come get lit like chocolate 🤎🔥 with Grant @t

Come get lit like chocolate 🤎🔥 with Grant @thecacaoking

This Saturday, we will be hosting a a Full moon Cacao Ceremony 🌝 come fill your cup with good vibes as he takes your through a heart- opening journey with cacao, the sacred food of the gods🤎

When Aries meets the Full Moon, it becomes a time to align with our life's mission. Under the light of the Full Moon, we have access to both our conscious and subconscious mind, revealing our true desires in this world. We have the opportunity this Full Moon to shed light on our life's purpose.

Get your tickets on the link in bio!

Pink 💗 Sunset flow benefiting @fashionstrikesca

Pink 💗 Sunset flow benefiting @fashionstrikescancer tomorrow 7 PM @miamidesigndistrict

Join us under the palms as we flow with @dawnbyoga and sounds by @leticiamanfield !

Aprés flow treats and rose by @thepale @madlab_creamery

Sign up on the link in our bio 🌴💗

The Heart Chakra is the center of Love. As spirit

The Heart Chakra is the center of Love. As spirit & matter are combined, Shakti (divine feminine) and Shiva (divine masculine) are united within the heart. If the heart is the integrator and the unifier, it is also the center of healing and expansion. Indeed, Love is the ultimate force.

This Saturday the lovely Stephanie @stephaniemarieotto will be hosting a backend workshop with a sound bath at the end 🤍

In this workshop, we will be opening our hearts as we quite literally open and strengthen our shoulders, chest, upper, middle, and lower spine, deepening our backbends as we promote healing, self love & trust, activating our inner Lover.

Using blocks, yoga straps, and wall space, we will practice foundational drills set to deepen strength and flexibility, while offering space for self awareness, understanding of energetic alignment, and self expansion. Working towards straight leg wheel pose, alien pose, and dropbacks.

This workshop will be a safe space to dive deeper within YOU! All levels welcomed.

Link in bio for tickets

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