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⚡️GIVEAWAY⚡️This year’s International Yo

⚡️GIVEAWAY⚡️This year’s International Yoga Day we’re teaming up with @puravidamiami to bring you a magical day filled with fun goodies, flow, and juicy treats.

Join us Monday, June 21st @ Paradise Plaza 9:30AM and 6:30PM.🧘🏼‍♀️💛🌻

Participating is easy! Here’s how:
1. Post an IG story of yourself holding your favorite Pura Vida drink and tell us what ‘Pura Vida’ means to you.
2. Follow and tag @ahanayoga
3. Follow and tag @puravida
4. Use #purayoga on your post

Winner will receive:
1 (one) Ahana branded tote, Ahana bottle of water and a Ahana branded t-shirt
1 (one) complimentary week at Ahana
1 (one) Manduka Eko yoga mat
1 (one) Pura Vida gift card valued at $100 🎉

Pro tip: make sure you adjust your privacy settings so we can see your entry 😉

Winner will be announced on Tuesday, June 22nd at 7:00PM EST

For more yoga, check out our daily schedule on linktree. 🐅⚡️

This year, we’re celebrating Father’s Day with

This year, we’re celebrating Father’s Day with a meaningful and heartfelt Sunday Service dedicated to all dads ♥️

Join us and @dawnbyoga as we flow in unity. Meet us this Sunday, Paradise Plaza in the Design District @ 10:15 AM.

#ahanayoga #miamiyoga #intheflow #focusofthemonth #atmdd #weareahana #ahanaytt #fathersday #fathers #yoga #yogapractice #yogainspiration #yogaposes #yogalife #yogalove

New Drop + New Class Alert 🚨 + extra perks !!

New Drop + New Class Alert 🚨 + extra perks !!

Ahana’s very own Limited Edition PRIDE t-shirts + @shimi_pop and @zgood leading a ‘Yoga Under the Miami Skies PRIDE edition.’

Come join us as we honor the LGBTQIA+ community. Donation based class benefiting @glbtqalliance ✨we will also be donating a 10 class pack + PRIDE t-shirt + Yoga Zeal mat. (Valued at $310)

Thursday, June 24th at 7PM
Rooftop of City View Parking Garage (3800 NE 1st Ave)

See you on the mats yogis! ⚡️🐅

#pride ♥️💜💙🧡💛💚

#pridemonth #loveislove #gaypride #lgbt #lgbtq #ahanayoga #miamiyoga #intheflow #focusofthemonth #atmdd #weareahana #ahanaytt

What makes Ahana’s Teacher Training unique? Lear

What makes Ahana’s Teacher Training unique? Learn how to weave spirituality into your current yoga practice and teaching. ✨ As said by @thejellyfishjam :

‘As someone who had already done a teacher training, the Ahana TT really took my practice and my teaching to the next level. The focus on yogic philosophy, Sanskrit, and the lineage of yoga sets this training apart from any other. You get to constantly practice speaking, leading, and adjusting in an environment that is nurturing and diligent. The most beautiful part is that once TT is over, you stay part of the Ahana family—and there is so much opportunity to keep learning, growing, and teaching. This training has the opportunity to transform every part of you.’

Find out more about our Summer 2021 Teacher Training program on link in bio. Registration is now open ‼️

only a few spots left ⚡️🐅

#teachertraining #yogapractice #miamiyoga #ahanayoga

Happy Global Wellness Day 🧘🏼‍♀️

Can’t wait to see everyone tomorrow at Sunday Service 10:15AM @ Jungle Plaza ⚡️🐅

#globalwellnessday #wellness #gwd2021 #ahanayoga #ahanayoga #miamiyoga #intheflow #focusofthemonth #atmdd #weareahana #ahanaytt

Staying in this weekend? No worries, we’ve got y

Staying in this weekend? No worries, we’ve got you covered. ☺️👏🏻 Now streaming on NOW.AHANAYOGA.COM, ‘Pose Breakdown’ led by @dawnbyoga and @shimi_pop. Perfect for those looking to improve their pose, flexibility and balance. 🧘🏼‍♀️

Consider this your cheat sheet to finally mastering common poses you’re likely to encounter in most open-level classes.

Start your 7 day free trial today! 🙏🏼

To register check out link in bio where you will find unlimited yoga classes, available to you anytime, anywhere. ⚡️🐅

ready for the weekend yogis? 🌿come join us at

ready for the weekend yogis?
🌿come join us at the jungle 🌿

- Saturday, June 12 -
07:00 AM – 09:00 AM EDT
Guided Primary Series
@adrianiiita

09:00 AM – 10:00 AM EDT
Ahana Flow @ Jungle Plaza
@maylendo

10:15 AM – 11:15 AM EDT
Ahana Flow @ Jungle Plaza
@natali_melani

- Sunday, June 13 -
07:00 AM – 10:00 AM EDT
Mysore Donation Based
@adrianiiita

09:15 AM – 10:00 AM EDT
Yoga Booty @ Paradise Plaza
@shimi_pop

10:15 AM – 11:15 AM EDT
Ahana Flow @ Jungle Plaza
@dawnbyoga

12:00 PM – 01:00 PM EDT
Connected Warriors Yoga
@fredsyoga

See on the mat yogis! ⚡️🐅

two ✌🏼days and two days only, The Mayarupis L

two ✌🏼days and two days only, The Mayarupis LIVE at Ahana’s Grand Opening Spectacular & Epic Sunday Service featuring Dawn B, Dharma Dev and Taz Rashid!

Join us for the grand opening of Ahanas new location on 43 NE 38th St. only steps away from jungle plaza. ⚡️🐅🍃

TICKETS NOW ON SALE, with limited VIP mats. Be sure to grab your front seats today, you don’t want to miss this.

Sunday service will be lead by Dawn, including a heart opening juicy flow and kirtan, followed by breathwork by @aubrymarie and dance by the @mayapuris , @dharma.dev on the drums and @djtazrashid on the one twos.

Link in bio for tickets.
See you on the mats yogis! 🙏🏼✨

Welcome to the Gemini New Moon 🌝🌚 Stay comm

Welcome to the Gemini New Moon 🌝🌚

Stay commitment to your practice and come groove with us today during this initiation point.

Today’s class will be lead by @shimi_pop 9:30AM at Jungle Plaza 🌿🐅⚡️

New moons are often the best starting blocks. See you on the mat yogis!

Supporting and embracing our Fall 2020 graduate, @

Supporting and embracing our Fall 2020 graduate, @alejandraladeloslibros ⚡️

Her beautiful words:

‘There’s something about the Ahana Teacher Training that makes it so unique: it’s more than a program, it’s a lifetime experience.
Not only you will be given tools to go out to the world and teach and help others, you will embark on a journey inwards, which will make you rediscover yourself in ways you never thought possible.
Without you noticing, Ahana goes from being a learning center to be your home, your teachers become your family, and yoga becomes the center of your life.’

Interested in our Summer 2021 Teacher Training program? Registration is now open! 🙏🏼

To sign up and embark on this enriching journey check out Ahanayoga.com (link in bio)

Register today! Only a few spots left.

#teachertraining #yogapractice #miamiyoga #ahanayoga #yogapractice #yogaposes #yogagirl

Join us and @thecacaoking this Friday, June 11th a

Join us and @thecacaoking this Friday, June 11th at 7:30pm as he leads us through another magical evening of healing and reconnecting under the New Moon Cacao Ceremony 🌙

Get ready to release, set your intentions and let go!

Get your tickets today while they last! Ceremony will be held inside Ahana studio. Link in bio!🍫⚡️

Refuel, deepen your devotion and come flow with us

Refuel, deepen your devotion and come flow with us this week⚡️🐅

💥MONDAY’S SCHEDULE 💥

07:30 AM
Ahana Flow @ Paradise Plaza
@carlyeryan

09:30 AM
Ahana Flow @ Paradise Plaza
@natali_melani

11:00 AM
Ahana Flow @ Ahana Yoga
@nikkie_rox

06:30 PM
Ahana Flow @ Paradise Plaza
@cvelasquez13

07:00 PM
Ahana Flow + Restore @ Ahana Yoga
@thejellyfishjam

Full weekly schedule found on link in bio.

See on you the mat! 🙏🏼

United with PRIDE 💜💙💚💛🧡❤️ Wish

United with PRIDE
💜💙💚💛🧡❤️

Wishing everyone a Happy Pride Month! Let’s stand together and celebrate the vibrancy, perspectives and ongoing legacies of the LGBTQIA+ community.

#pridemonth #ahanayoga #loveislove #lovewins #miamiyoga #intheflow #atmdd #weareahana

new looks in the jungle ⚡️🐅🍃 Make sure

new looks in the jungle ⚡️🐅🍃

Make sure to pass by our studio and grab the latest @shopweworewhat yoga essentials before hitting the mat!

Practice in style, we’ve got you covered.

Maya (/ˈmɑːjə/; Devanagari: माया, IAST

Maya (/ˈmɑːjə/; Devanagari: माया, IAST: māyā), literally "illusion" or "magic", has multiple meanings in Indian philosophies depending on the context. In later Vedic texts and modern literature dedicated to Indian traditions, Māyā connotes a "magic show, an illusion where things appear to be present but are not what they seem.”✨ Māyā is also a spiritual concept connoting "that which exists, but is constantly changing and thus is spiritually unreal.”

In other words, if something is constantly changing then it cannot be real. In order for us to function in this world we give value to objects, but often times we give too much. One day we can be passionately in love and a few months later our feelings may change. We may have a feeling about another culture due to where and how we were raised, then we meet someone from another country and our view point changes.

The take away is everything is in constant flux. Pain and passion soften. Material goods fade or become outdated. Breathe, ground, move with love because we are all moving through our own Maya, illusions.

Love, Dawn.

Get ready to expand your consciousness with @heali

Get ready to expand your consciousness with @healingmotions and @nikkie_rox this Saturday, June 5th @ 12:30PM

Join us for a workshop to open your heart ♥️ Let breath alchemize difficult emotions while training your capacity to live in the moment and heal 🙏🏼

Tickets are going fast, be sure to grab yours while they last! ⚡️🐅 (link in bio)

Ready for Sunday Service? ⚡️🐅 Come join us

Ready for Sunday Service? ⚡️🐅
Come join us today ✨

we still have a few spots open, sign up on ahanayoga.com. See you on the mat yogis🙏🏼

#ahanayoga #miamiyoga #intheflow #focusofthemonth #atmdd #weareahana #ahanaytt

Wishing you a Happy Holiday Weekend from your Ahan

Wishing you a Happy Holiday Weekend from your Ahanā family ⚡️

Come flow with us tomorrow!🧘🏼‍♀️✨

Sunday service will be held at Paradise Plaza | 10:15AM lead by @dawnbyoga

Be sure to sign up on Ahanayoga.com or link in bio.

See you on the mat 🙏🏼

#ahanayoga #miamiyoga #intheflow #focusofthemonth #atmdd #weareahana #ahanaytt

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