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TEACHER HIGHLIGHT⚡️Nikkie Rodriguez @nikkie_ro

TEACHER HIGHLIGHT⚡️Nikkie Rodriguez @nikkie_rox

“I wasn’t always the person I am today. It is because of Ahana that I have found my voice. It is because of Dawn that I have stepped into my power. For me, this is more than a yoga studio. It is my temple, my home and my safe place. I have learned so much about myself during the process of stepping into my role as a teacher. I have broken through walls and learned to set healthy boundaries. I have found my souls calling - to heal and help heal. I am eternally grateful to the Ahana Yoga Family for the love & support they continue to shower me with. The role of a teacher is not one I take lightly. It is the most important thing I have ever done. I respect and honor those who have taken this path before me. I admire my fellow teachers and am constantly in awe of the powerful beings that come through the doors of the studio. I hope and pray to continue to be used as a vessel to spread love, light & truth. I am honored to teach at Ahana, under Dawn’s guidance. It is a blessing to be part of something so much bigger than myself, in a studio steeped in devotion & respect for this ancient practice of self love. Namaste! I love you!”

We love you, Nikkie! 🤍

Sub alert 🚨 The lovely @shimi_pop will be sub

Sub alert 🚨

The lovely @shimi_pop will be subbing Sunday service for Dawn tomorrow 🤍

See you there!

A huge thank you to @kestyoga for this morning’s

A huge thank you to @kestyoga for this morning’s vinyasa burn 🔥

#vinyasaflow #vinyasa #vinyasayoga #miamiyoga #ahanayoga #sweatlife

AHANA FAM! Big news! Join us tomorrow at 9:30am fo

AHANA FAM! Big news! Join us tomorrow at 9:30am for a very special vinyasa burn with master instructor Jonah Kest @kestyoga (subbing for Dawn!)

🔥 🔥 🔥

See you there. You won’t want to miss this one!

#vinyasayoga #namaste #asana #yoga #yogaddict #yogafam #liveinspired #mindandbody #nourishyourself #mindfulliving #mindbodyspirit #vinyasayogateacher #ahanayoga

Flow weekly with Ahana teachers @wsouthbeach at th

Flow weekly with Ahana teachers @wsouthbeach at the Away Spa terrace ✨

This week’s schedule:
⚡️Thursday 9am with @shimi_pop
⚡️Friday 9am with @nikkie_rox
⚡️Saturday 9am with @shimi_pop

Just show up! You’ll be glad you did 😉

#ahanaxwsb

Ahimsa is a yogic principle and it means non-harmi

Ahimsa is a yogic principle and it means non-harming💙 here are a few ways to incorporate ahimsa into your every day with @courtneyleuenhagen

Happy August✨✨ New month means new focus at A

Happy August✨✨

New month means new focus at Ahana. The vishuddha chakra or the throat chakra represents communication and truth. How could you communicate more effectively to those around you and speak from the heart this month?💙

#throatchakra #throatchakraopening #vissudhachakra #chakra #newmonth

BIG EXCITING NEWS!! You can now shop Ahana yoga on

BIG EXCITING NEWS!! You can now shop Ahana yoga online👏🏼

The website is stunning and the clothes are quality. Designed by yogis, for yogis. We are so proud of this line. Enjoy! Link in bio🤍

#yogabrand #yogaclothes #yoga #athleisurewear #athleisure

This one is for those who own a bolster and don’

This one is for those who own a bolster and don’t know what to do with it🤪 here’s 4 ways to utilize this prop to bring the ground to you and soften deeper into the pose. Hope this gave some inspo🤍

@thejellyfishjam teaches a restorative flow at Ahana every Monday and Wednesday 7:45pm and her class is deeply relaxing and healing. Come check it out🌙✨

#yogaprops #yogabolster #bolster #restorativeyoga #restorative

We love you @thisismydharma, will will miss you de

We love you @thisismydharma, will will miss you dearly. You are an amazing and gifted teacher. Your attention to detail and love for the practice embraces the room. You will soar in your new adventure. We love you, Ahana Family.

Join Andrea Belén & Stephen Brooks this Sunday po

Join Andrea Belén & Stephen Brooks this Sunday post Sunday service as we step into the sacred through the deeply potent magic of the cacao. Andrea will lead a heartfelt meditation and Stephen will connect us through our intrinsic relationship between people and plants.

•Sunday July 31, 12:30-2:00pm
•Ahana Yoga📍

Come with an open heart and an open mind✨ you won’t want to miss this one. Link in bio

New drop at ahana! Come shop. Available in studio🤍

📸 @codea2a

#yogaclothes #yogaline #athleisure #athleisurewear

Gather your friends✨ This Saturday July 30th a

Gather your friends✨

This Saturday July 30th at 6pm, we're celebrating International Friendship Day through mindfulness with intention. Join us for a special evening of sound bowl meditation, a sweet grounding yoga flow, flower bouquet building, and friendship intention setting.

•Swipe for details👉🏼
•Wellness drinks, CBD goodies, and flower materials will be provided.
•Bring your own mat.

Hosted by Isa Alonso @isaalonsoo at Ahana. Link in bio

#miamiyoga #miamiyogaevent #yogaevent #internationalfriendshipday

Our fall YTT is coming up starting September 6th⚡️

Whether you’re looking to teach or not, this training is a bomb experience for any yogi. You will learn how to teach the Ahana flow yoga class and be confident in your delivery, sequencing, hands-on assists, yoga philosophy, how to use your voice and much more. The Ahana yoga method is tried and true and you will graduate with practical tools to apply to your daily life both on and off the mat.

We would love to have you join us❤️ see our website for more information. DM us with any questions or email courtney@ahanayoga.com directly.

#yogateachertraining #yogateacher #fallsession #yogapractice #yogastudy

The focus of the month at Ahaha is the anahata cha

The focus of the month at Ahaha is the anahata chakra or the heart chakra. Here are 3 yoga poses to help open up and expand your heart space💚

#heartchakra #anahata #chakra #heart #heartopener #love

Weekly classes with Ahana teachers at the dreamy @

Weekly classes with Ahana teachers at the dreamy @wsouthbeach Away Spa terrace💫

This weeks flow:
Thursday 9am- Yashoda
Friday 9am- Nikkie @nikkie_rox
Saturday 9am- Asilka @amazon_flow

Reminder that W South Beach classes are free for Ahana members through July! Get it in while you can❤️‍🔥

#ahanaxwsb

TEACHER HIGHLIGHT💫 below is a beautiful share f

TEACHER HIGHLIGHT💫 below is a beautiful share from Ahana Teacher @amazon_flow

“It all happened at a crazy time, in the middle of a global pandemic. A friend recommended I check out Ahana and their teacher training, so she connected me with Dawn, who invited me to take a class. This was the first time I experienced Kirtan, I didn’t understand a word, but it felt right, I sang and clapped along with everyone, there was this indescribable vibe to it, unlike other studios I had been to, Ahana had a strong sense of community, and Dawn’s humor was right up my alley, I loved it, I signed up that same day, and little did I know I would end up teaching at the best studio in Miami.
The journey has been challenging and rewarding, learning not only from great teachers, but also truly caring individuals who have and continue to support me every step of the way in and out of the studio has been invaluable. Love my Ahana fam 🤍

Flow with me on Tuesday’s at 11am & Thursday’s at 7:30am🙏🏻”

Join us on this luxury yoga retreat with internati

Join us on this luxury yoga retreat with international yoga teacher @dawnbyoga

Hacienda Altagracia is rated one of the top wellness destinations by Condé Nast, it is an Auberge Resort, known for its ultimate dive into the intuitive perfect escape.

Swipe for details 👉🏼

See you in Costa Rica✨ November 9-13, 2022. Link in bio

#internationalyogaretreat #yogaretreat #internationalyoga #yoga #retreat

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